Posted on January 15th, 2025

Introduction
Starting therapy can feel like a big step, but it’s one of the most important investments you can make in your mental health. If you’ve never attended a therapy session before, you might feel nervous or unsure about what to expect. The good news is that your first session is a safe space to share your thoughts and begin building a foundation for personal growth and healing.

At Faircare Counselling, we guide you every step of the way, with a multidisciplinary team of over 250 professionals, including counsellors, psychotherapists, and GPs, ensuring that you receive tailored support from the very start.

📅 Take the first step today. Book your free consultation here: Click here to schedule.

Why the First Therapy Session is Important

Your first session lays the groundwork for your therapeutic journey. It’s a time to:

• Build trust with your therapist.
• Discuss your concerns and goals.
• Gain clarity on what therapy can do for you.

💡 Fact: Research shows that building a strong connection with your therapist early on leads to better outcomes in therapy.

What Happens During Your First Session?

1. Introductions and Setting Expectations

Your therapist will introduce themselves, explain their approach, and outline what you can expect from therapy. This is also a chance for you to share your goals and concerns.

2. Sharing Your Story

You’ll be encouraged to talk about what brought you to therapy. Don’t worry if you’re not sure where to start—your therapist will guide the conversation.

3. Exploring Your Goals

Together, you and your therapist will discuss what you hope to achieve through therapy. This might include managing anxiety, improving relationships, or understanding patterns in your behaviour.

4. Discussing Therapy Approaches

Your therapist will explain the type of therapy they use, such as Cognitive Behavioural Therapy (CBT) or mindfulness-based techniques, and how it can help address your concerns.

5. Next Steps

By the end of the session, your therapist will outline a plan for future sessions, tailored to your specific needs.

How to Prepare for Your First Session

1. Reflect on Your Goals

Think about what you want to achieve in therapy. Are there specific challenges you’d like to address, or are you looking for general support?

2. Be Honest and Open

Therapy works best when you’re truthful about your feelings and experiences. Remember, this is a judgement-free space.

3. Bring Questions

If you have concerns or want to learn more about your therapist’s approach, don’t hesitate to ask.

📅 Not sure how to start? Book a free consultation today to get matched with the right therapist: Click here to schedule.

FAQs About Starting Therapy

1. Do I need to prepare anything for the first session?

No preparation is necessary, but reflecting on your goals can help you make the most of the session.

2. Will I need to share everything in the first session?

Not at all. You can share as much or as little as you’re comfortable with—it’s your space.

3. What if I don’t feel comfortable with my therapist?

It’s important to feel at ease. If the match isn’t right, Faircare Counselling can help you find a therapist better suited to your needs.

Why Choose Faircare Counselling for Your Therapy Journey?

1. Expert Team

With over 250 professionals, including psychiatrists, psychotherapists, and independent prescribers, we provide comprehensive care for every client.

2. Flexible Online Options

Access therapy from the comfort of your home, at times that fit your schedule.

3. Personalised Matching

Our advanced matching system pairs you with the therapist best suited to your goals.

4. Proven Results

Thousands of clients trust Faircare Counselling to help them achieve long-term mental well-being.

📅 Take the first step toward better mental health. Book your free consultation today: Click here to schedule.

Success Story: A Client’s First Step

Emma, a 29-year-old teacher, felt overwhelmed by stress but was hesitant to start therapy. After her first session with Faircare Counselling, she described feeling “relieved and hopeful.” Over the next few months, Emma built confidence and regained control over her emotions, thanks to her personalised therapy plan.

📅 Start your journey today. Book your free consultation now: Click here to schedule.